Clear vision plays a vital role in maintaining independence and enjoying everyday life. As people age, one of the most common eye conditions they may develop is a cataract. Fortunately, advances in ophthalmology have made cataract surgery one of the safest and most successful medical procedures avai

Many people begin practicing yoga because they want to feel better physically. They want less stiffness, reduced stress, improved flexibility, or relief from the effects of long workdays and unhealthy routines. What often surprises them later is how much yoga influences the mind as well.With